Recovery Isn’t Only for Athletes. Here’s Why.
Recovery Isn’t Only for Athletes. Here’s Why.

Professional athletes don’t train all day, every day, all week long. They and their professional trainers, coaches, and team understand the importance of dedicating time for quality recovery and rest. They know that recovery is an equa...

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A woman holding her neck, feeling myofascial tension
FASCIA FASCIA MASSAGE KOA MASSAGE TOOLS MASSAGE MYOFASCIAL RELEASE TREATMENT SELF CARE SELF MASSAGE TOOL TRIGGER POINT MASSAGER
Let’s Talk About Myofascial Release and Its Wonderful Benefits

Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofas...

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How to Release Tension, Stress, and Pain
How to Release Tension, Stress, and Pain

Are tension, discomfort, or chronic pain a “normal,” constant part of your life?  Most people would be surprised to hear, that’s not something you should accept as normal 😉 and you don’t have to l...

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How to Prioritize Self-Care During the Holidays
How to Prioritize Self-Care During the Holidays

Between buying gifts, attending and hosting events, travel, family gatherings, cooking, cleaning, and trying not to sabotage your healthy habits, “the most wonderful time of year” can also be the most stressful.  Read more

Active vs Passive Recovery? Why You Need Both!
DEEP TISSUE MASSAGE MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE SELF MASSAGE TOOL
Active vs Passive Recovery? Why You Need Both!

Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...

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Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself
FASCIA MASSAGE SELF CARE
Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself

Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...

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What is Gua Sha & How Does It Work?
KOA MASSAGE TOOLS MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
What is Gua Sha & How Does It Work?

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

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Recovery: How To Get Stronger, Faster & Better After Each Workout.
MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
Recovery: How To Get Stronger, Faster & Better After Each Workout.

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...

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What is Sonic Cleansing Technology & Why Does My Face Need It?
CIRCULATION CLEAN BEAUTY FACIAL CLEANSING FACIAL MASSAGE K BEAUTY KOREAN SKIN CARE MINTSONIC FACIAL BRUSH SELF CARE SKINCARE
What is Sonic Cleansing Technology & Why Does My Face Need It?

Sonic cleansing devices are an electric brush with a soft, silicone bristle brush head that vibrates. It’s meant to replace your hands and fingers as you apply your skincare products. It also gently exfoliates as you cleanse and rejuvenate yo...

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How The Circulatory System Affects Your Life
CIRCULATION MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
How The Circulatory System Affects Your Life

This vital system keeps our organs and tissues alive by bringing them essential nutrients - such as oxygen, fluid, hormones, and electrolytes. It also helps your body remove waste from your cells and organs.

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