The more science uncovers, the more we realize what you put in and on your body matters. It’s not just about how a product or ingredient makes you look or feel. It’s how it affects you on a cellular level. It’s how that ripple effect impacts your mental clarity, cognitive abilities, energy, digestion, nutrient absorption, immune system, nervous system, skin health, and SO much more!

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Text Neck, Pain & Tension? Do This!
Text Neck, Pain & Tension? Do This!

If you live a modern lifestyle, you probably spend a lot of time hunched over electronic devices, sitting, and doing daily activities that place you in a slouched or forward posture. Chances are, you also deal with chronic neck tension and pain. There’s even a modern term we c...

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What Is Your Hip Pain Telling You?
DEEP TISSUE MASSAGE FASCIA FASCIA MASSAGE KOA MASSAGE TOOLS MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF MASSAGE TOOL TRIGGER POINT MASSAGER
What Is Your Hip Pain Telling You?

Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. A...

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Recovery Isn’t Only for Athletes. Here’s Why.
Recovery Isn’t Only for Athletes. Here’s Why.

Professional athletes don’t train all day, every day, all week long. They and their professional trainers, coaches, and team understand the importance of dedicating time for quality recovery and rest. They know that recovery is an equa...

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A woman holding her neck, feeling myofascial tension
FASCIA FASCIA MASSAGE KOA MASSAGE TOOLS MASSAGE MYOFASCIAL RELEASE TREATMENT SELF CARE SELF MASSAGE TOOL TRIGGER POINT MASSAGER
Let’s Talk About Myofascial Release and Its Wonderful Benefits

Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofas...

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How to Release Tension, Stress, and Pain
How to Release Tension, Stress, and Pain

Are tension, discomfort, or chronic pain a “normal,” constant part of your life?  Most people would be surprised to hear, that’s not something you should accept as normal 😉 and you don’t have to l...

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How to Prioritize Self-Care During the Holidays
How to Prioritize Self-Care During the Holidays

Between buying gifts, attending and hosting events, travel, family gatherings, cooking, cleaning, and trying not to sabotage your healthy habits, “the most wonderful time of year” can also be the most stressful.  Read more

Active vs Passive Recovery? Why You Need Both!
DEEP TISSUE MASSAGE MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE SELF MASSAGE TOOL
Active vs Passive Recovery? Why You Need Both!

Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...

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Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself
FASCIA MASSAGE SELF CARE
Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself

Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...

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What is Gua Sha & How Does It Work?
KOA MASSAGE TOOLS MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
What is Gua Sha & How Does It Work?

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

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Recovery: How To Get Stronger, Faster & Better After Each Workout
MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
Recovery: How To Get Stronger, Faster & Better After Each Workout

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...

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