Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. A...

Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...

This vital system keeps our organs and tissues alive by bringing them essential nutrients - such as oxygen, fluid, hormones, and electrolytes. It also helps your body remove waste from your cells and organs.

A KOAPRO Massage is a relaxing, soothing, self-massage using the patented HumanTouch 3.0™ technology of the KOAPRO Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywh...

Tight myofascial tissue can cause tension and discomfort, as well as inhibit muscle growth, definition, and activation, circulation, and nerve function. When the myofascial tissue compresses the muscles, nerves, and blood vessels, i...