Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. A...

Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofas...

Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...

This vital system keeps our organs and tissues alive by bringing them essential nutrients - such as oxygen, fluid, hormones, and electrolytes. It also helps your body remove waste from your cells and organs.

A KOAPRO Massage is a relaxing, soothing, self-massage using the patented HumanTouch 3.0™ technology of the KOAPRO Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywh...