Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself
FASCIA MASSAGE SELF CARE
Stressed? Here’s How To Disconnect From Chaos & Connect With Yourself

Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...

Read more
What is Gua Sha & How Does It Work?
KOA MASSAGE TOOLS MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
What is Gua Sha & How Does It Work?

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

Read more
Recovery: How To Get Stronger, Faster & Better After Each Workout.
MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
Recovery: How To Get Stronger, Faster & Better After Each Workout.

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...

Read more
What is Sonic Cleansing Technology & Why Does My Face Need It?
CIRCULATION CLEAN BEAUTY FACIAL CLEANSING FACIAL MASSAGE K BEAUTY KOREAN SKIN CARE MINTSONIC FACIAL BRUSH SELF CARE SKINCARE
What is Sonic Cleansing Technology & Why Does My Face Need It?

Sonic cleansing devices are an electric brush with a soft, silicone bristle brush head that vibrates. It’s meant to replace your hands and fingers as you apply your skincare products. It also gently exfoliates as you cleanse and rejuvenate yo...

Read more
How The Circulatory System Affects Your Life
CIRCULATION MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE
How The Circulatory System Affects Your Life

This vital system keeps our organs and tissues alive by bringing them essential nutrients - such as oxygen, fluid, hormones, and electrolytes. It also helps your body remove waste from your cells and organs.

Read more
How to use the KOA Massage Tools: A Step By Step Guide to Easy, At Home Myofascial Release
KOA MASSAGE TOOLS MASSAGE MUSCLE PERFORMANCE & RECOVERY MYOFASCIAL RELEASE TREATMENT SELF CARE SELF MASSAGE TOOL
How to use the KOA Massage Tools: A Step By Step Guide to Easy, At Home Myofascial Release

A KOA Massage is a relaxing, soothing, self-massage using the patented HumanTouch 3.0™ technology of the KOA Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywhere ma...

Read more
Why Self Care Is A Must For Your Mental, Physical, Emotional & Spiritual Health
SELF CARE
Why Self Care Is A Must For Your Mental, Physical, Emotional & Spiritual Health

Self care means intentionally meeting the needs of your body, mind, and spirit so you can stay mentally, physically, and emotionally well.

Read more