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Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofas...Read more
Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...Read more
Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...Read more
Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...Read more
To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...Read more
Sonic cleansing devices are an electric brush with a soft, silicone bristle brush head that vibrates. It’s meant to replace your hands and fingers as you apply your skincare products. It also gently exfoliates as you cleanse and rejuvenate yo...Read more
This vital system keeps our organs and tissues alive by bringing them essential nutrients - such as oxygen, fluid, hormones, and electrolytes. It also helps your body remove waste from your cells and organs.Read more
A KOAPRO Massage is a relaxing, soothing, self-massage using the patented HumanTouch 3.0™ technology of the KOAPRO Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywh...Read more
Self care means intentionally meeting the needs of your body, mind, and spirit so you can stay mentally, physically, and emotionally well.Read more
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