Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...Read more
To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...Read more
Sonic cleansing devices are an electric brush with a soft, silicone bristle brush head that vibrates. It’s meant to replace your hands and fingers as you apply your skincare products. It also gently exfoliates as you cleanse and rejuvenate yo...Read more
A KOA Massage is a relaxing, soothing, self-massage using the patented HumanTouch 3.0™ technology of the KOA Massage Tools. They’re designed to mimic the hands and elbows of a skilled massage therapist so you can enjoy an anytime, anywhere ma...Read more
Self care means intentionally meeting the needs of your body, mind, and spirit so you can stay mentally, physically, and emotionally well.Read more
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