If you live a modern lifestyle, you probably spend a lot of time hunched over electronic devices, sitting, and doing daily activities that place you in a slouched or forward posture. Chances are, you also deal with chronic neck tension and pain. There’s even a modern term we c...

Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. A...

Professional athletes don’t train all day, every day, all week long. They and their professional trainers, coaches, and team understand the importance of dedicating time for quality recovery and rest. They know that recovery is an equa...

Does your body often feel sore or tight? Do the muscles in your legs, back, neck, and shoulders ache after working out or doing hard physical work? We have the perfect solution for you. It’s better than your regular massage—it’s myofas...

Are tension, discomfort, or chronic pain a “normal,” constant part of your life?  Most people would be surprised to hear, that’s not something you should accept as normal 😉 and you don’t have to l...

Between buying gifts, attending and hosting events, travel, family gatherings, cooking, cleaning, and trying not to sabotage your healthy habits, “the most wonderful time of year” can also be the most stressful.  Read more

Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...

Stress is a physiological reaction to difficult environments, situations, or people. Its effects can range from general annoyances, to the urge to fight, flee, or freeze. It often keeps you disconnected from yourself while dominating your tho...

Gua Sha is an ancient, Eastern Asian manual therapy that’s used for healing and wellness. This method uses a tool to gently scrape the skin while improving circulation and detoxification. It’s used for recovery, inflamma...

To get faster, stronger, and more fit, you have to consistently train hard and push your body and mind to do more. Then, you have to rest and recover. What Causes Post-Workout Muscle Soreness? All exercise - especi...