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Most of us have chronically tight hips. If you sit for most of your day (desk, car, couch, etc), and/or if you’re an athlete, we’ll bet your hips are often tense - and maybe even painful. A...Read more
Active vs Passive Recovery: Which One Is Best For You? Whether you train like an athlete, or your exercise routine involves low impact movements, recovery is vital to your wellness and long term results. ...Read more
The use of massage therapy for chronic pain and healing dates all the way back to 3,000 BCE. It's no surprise that this form of therapy has become a trend today. Those who suffer from back pa...Read more
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