The use of massage therapy for chronic pain and healing dates all the way back to 3,000 BCE. It's no surprise that this form of therapy has become a trend today. Those who suffer from back pain, anxiety, or stress from a busy day of work or taking care of the kids, may find deep tissue massages beneficial.
We get it, you're running around dropping the kids off at soccer practice, or trying to meet deadlines for work, that doesn't mean you shouldn't consider self-care. We put together the amazing benefits of a deep tissue massage and how it can make your life easier!
Treat Back Pain
Almost 65 million Americans have experienced back pain their life. One of the most helpful deep tissue massage benefits is that it can be used to reduce back pain. Those who suffer from pain may notice that their pain pills have stopped working.
Over time, your body builds resistance to these pills and causes your pain to increase. Let's be real, pharmaceuticals only mask the pain, not the actual problem. Deep tissue massages use oblique pressure, stretching, and cross-strokes of fiber techniques to help break up knots and tension in the lower back.
Stress is inevitable in life, but that doesn't mean it can't be managed. A deep tissue massage relaxes the body and mind, putting you at ease. It helps lower your cortisol levels and releases oxytocin throughout the body, yes, which makes you feel great!
Deep tissue massages can act as a stress reliever that improves your mental health. It can also alleviate physical symptoms of stress, like tight knots and muscle tensions in the shoulders.
Reduce High Blood Pressure
Studies have shown that a deep tissue massage can reduce systolic pressure, diastolic pressure, and arterial pressure. Also, because deep tissue massages reduce stress, it positively impacts your blood pressure. Your blood pressure comes down when you're relaxed because your heart rate decreases and blood vessels become dilated.
Helps With Pregnancy
Unfortunately, the beautiful journey of pregnancy can be physically and mentally unbearing. Pregnant women tend to suffer from back and lower body pain throughout their pregnancy, as well as, stress, anxiety, and depression.
Research has shown that women who received deep tissue massages before and during labor experienced less pain. The reduction of cortisol levels and blood flow consistency in the body can contribute to a smoother and shorter delivery.
Improve Athletic Performance
Has your body ever ached after an intense workout sesh? Deep tissue massages can improve your physical health. It helps your recovery and athletic performance by warming up the body and improving lactate clearance which helps reduce muscle fatigue and pain.
Deep tissue massages prevent injuries and also treats them. This well-rounded therapy also has psychological benefits when it comes to performance that includes, greater focus and confidence.
Get a Deep Tissue Massage Today
It's understandable that some people may be too busy to schedule a formal deep tissue massage. The KOA Fascia Massage tool is an all-in-one, portable, and ergonomically designed self-massage tool that has all the same benefits as an in-person deep tissue massage session.
Be sure to check out our page to find out all the benefits of this product, as well as, our other interesting posts.
- Tags: deep tissue massage